Nike sportband инструкция на русском языке

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  Nik e+ Sp o r tB a nd Us er ’ s G uide …

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  2 The Nik e+ Sport Band User ’ s Guide T a b le o f C on te n ts W elcome What Y ou Need to Get Star ted Quick Star t Before Y our Run The Nike+ Utility Main Window The Settings Window The Nike+ Utility Menu Using your Nike+ Spor tBand During Y our Run Ending Y our Run After Y our Run Linking to More Than One Sensor Losing Connection to a Sensor …

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  3 The Nik e+ Sport Band User ’ s Guide W elcome to Nik e+ S por tBand The Nike+ Spor tBand records your distance, pace, time and calories burned while you run, and sa ves a we ek’ s wor th of w orkouts for you r revi ew . When you’ re done, conn ect the remo vable Ni ke+ Spor tBand Link to your co mputer to go to nikeplus.com, where you can t …

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  4 The Nik e+ Sport Band User ’ s Guide Wha t Y ou N eed to Get S tar ted T o use your Nike+ Spor tBand, you must ha ve: • TheNike+Utilitysoftw are.T odownloadit, gotowww .nikeplus.com/downloads • AMacintoshwithbuilt-inUSB.MacOSXv10.4.8orlateror • APC withbu ilt-in …

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  5 The Nik e+ Sport Band User ’ s Guide Qui c k S tar t Congr atulati ons on p urchasi ng your Nik e+ Sp or tBand. R ead this sectio n to ge t star ted using t he Nik e+ Spor tBand quickly .  Step1:Downloadandinstall the Nike+ Utility .  Impor tan t:Dono tconne cttheN ike + Spor tBa nd Link to the USB por t o …

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  6 The Nik e+ Sport Band User ’ s Guide Step 3: Go for a run. 1. Ins er tthese nsorin yourNik e+ ready shoe. Lift the insole of the left shoe, remove the foam inser t from the pocket underneat h, an d repla ce it wi th the sensor , flat side up. (fig.4) 2. RemovetheSpor tBandLinkfromyour computer and …

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  7 The Nik e+ Sport Band User ’ s Guide Be fore Y our Run  Downl oadinga ndInsta lling the Nike+ Utility Befo re you s tar t, yo u must downl oad and install the Ni ke+ Utility in your computer .  Impor tan t:Dono tconne cttheN ike + Spor tBand Link to the USB por t of your compu ter unti l you do wnload and inst a …

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  8 The Nik e+ Sport Band User ’ s Guide T he Nik e+ U tili t y Main Window  Here’ swhattheNike+Utilitymainwindowcontains (fig.13) : 1 The status line tells you what’ s happening. For example, “No new r uns to upload. ” 2  Clickingthe“VisitNike+”buttontakesyoutonik eplus.com. 3 The …

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  9 The Nik e+ Sport Band User ’ s Guide User T ime C ali br a tion L og in … Username guest We ight Di stan ce Uni t Le arn a bou t user set tin gs Lo Lo g g g g g g in in . . .. . . Done Join Nik e+… MORE OP T IONS pounds miles mi mi le le s s T he Set tin g s Window  Clic kth e“i” butt oni nthe low er right -hand …

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  10 The Nik e+ Sport Band User ’ s Guide  Note: Ifyou don’ tent eryour wei ghtint heUser tab, yourNi ke+ Spor tBand will  display“—-”inplaceofthenumbersofcaloriesburned, whilerecordingyourrun. Setting the Units of Distance  Inthe Usert ab, …

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  11 The Nik e+ Sport Band User ’ s Guide User C ali br a tion Set the time and date to th i s comp u ter ’s set tin gs 1 2 :3 8 : 2 1 PM 5/ 1 5 /2 00 8 Manually set the time and da te : Use 2 4 -hour time . Le arn a bou t set ting time . Done T ime T he T ime T a b Setting the Time When you connect the Nike+ Spor tBand Link to a USB por t, the t …

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  12 The Nik e+ Sport Band User ’ s Guide U ser Ti me C alibr a tion W alk a known dista nc e * at a steady pac e, then ad ju st here if neede d Run a known dista nc e * at a steady pac e, then ad ju st here if neede d * T he dista nc e MU ST be bet ween 0. 25 mi to 1. 25 mi Le arn a bou t calibr a tion . Done — km RUN –– mi — km WA LK –– …

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  13 The Nik e+ Sport Band User ’ s Guide Ifyou ’ vesuc cessful lycompl eteda calibrat ionrunor walk , the datea nddista nceoft he run or walk will appear .  Ifyo udidn’ truno rw alkthe correctdi stance, orif youmix edrunning withw alking, the mes …

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  14 The Nik e+ Sport Band User ’ s Guide 1 2 3 4 5 6 T he Nik e+ U tili t y M e nu The Nike+ Utility Menu is an alternate wa y to get to settings, batter y status, and more. On a Mac, the Nik e+ icon appears in the upper right hand side of the menu baronyourcomputer .OnaPC, theNike+iconisintheSystemT ra y? …

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  15 The Nik e+ Sport Band User ’ s Guide Us ing Y our Nik e+ Spor tBand The Record and T oggle Buttons The Nike+ Spor tBand works as a recording device while you run. For the best viewing angle while y ou run, wear the Nik e+ S por tBand i nside yo ur wris t. Use t he Reco rd butto n (onthetop)andtheT ogglebutton(onthesi …

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  16 The Nik e+ Sport Band User ’ s Guide 1 sec During Y our Run Recording a Run After your L ink is c harged, and y ou’ ve cust omized t he setti ngs, disconne ct the Link from the USB por t on your computer , and place it back in the Spor tBand. 1. Mak esu rethes ensori sinyou rshoe.  Ifnot, lifttheinso …

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  17 The Nik e+ Sport Band User ’ s Guide Checki ng Y our Me trics  Duringyourrun, presstheT ogglebutton(ontheside)tocyclethroughyourdistance, pace, time, calories bur ned, and then go back again to distance. ( fig .25 )  Note: Ifyou hav enote nteredy ourw eight inthe …

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  18 The Nik e+ Sport Band User ’ s Guide E nding a Run  PressandholdtheRecordbutton(onthetop)for3secondstostoptherecording ,  and end your r un. ( fig.27 ) Y our Spor tBand will display the word END . ( fig .28 ) Then, it will show you a revie w of the metrics you just recorded. ( fig .29 ) …

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  19 The Nik e+ Sport Band User ’ s Guide A f ter Y our Run Reviewing Y our Runs The R evie w loop that ha ppens af ter a run  endso ntheT IMEscre en, showingy outhe  current timeof day .Pres stheT ogglebutt on  (ont heside) tosee againa revie wof your LAST run ( …

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  20 The Nik e+ Sport Band User ’ s Guide L inking to M ore T han One Sensor Y our Spo r tBand com es alre ady link ed to a sen sor , but you can link i t with u p to 8sens ors.This isagre atopti ontoha veifyou workout inmore thanon epair of shoes.  PressandholdtheT ogglebutton …

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  21 The Nik e+ Sport Band User ’ s Guide L os ing Connection to a Se nsor The c onnecti on to yo ur shoe sensor might g et lost while y ou’ re recordin g a run. Thi s can happen if you stop running . Y ou’ ll know the connection is lost if you see a shoe icon that blinks (fig.38) or turns of f all to gether .  Iftheconnectionto …

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  22 The Nik e+ Sport Band User ’ s Guide Abou t the M emor y  Thesp or tbands toresup to28h oursofrunin fo. (Approximately1monthofrunning1houraday .)  Ifyou aren’ tr ecordin garun, theMEM LO Wmess agewill appear onthe displa y whenthere …

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  23 The Nik e+ Sport Band User ’ s Guide C har ging the Ba t ter y  Ittakesatleast2hoursforthebatter ytofullycharge.Y oucanchargeitbyconnect — ingittoyourcomputer’ sUSBpor t.Thebatter ywilllastforapproximately14hour sof run time b efore i t need …

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  24 The Nik e+ Sport Band User ’ s Guide Understanding Ba t ter y S ta tes Abou t a Low Batter y  Ifyou aren’ tr ecordin garun, andthe batter ych arge is lo w , the ba tter y icon on the Spor tBand Link wi ll displa y an outline containing one block. (fig .40) At thispoint, thereisapproximately1? …

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  25 The Nik e+ Sport Band User ’ s Guide Resetting the Nike+ Spor tBand  IftheSpor tBandisnotresponding , youcantr yrestar ting , orunfreezing, it.  PressandholdtheRecordandtheT ogglebuttonsatthesametimefor10seconds, in any mode (fig.42) .  Note: If …

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  26 The Nik e+ Sport Band User ’ s Guide All 8 runs have been uploaded VI SI T NIKE PL U S .C O M Nik e+ SportBand v1.0 i fig.44 Runs Uploading Y our Run s to nik eplus .c om After recording one run, or many , you can send your workout info to nikeplus.com, where you can track your progress, set goals, challenge other s and much more. 1. After …

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  27 The Nik e+ Sport Band User ’ s Guide Making Upda tes  It’ seasytokeepyourNik e+Spor tBandandNike+Utilityup-to-date, andgetaccessto the mo st rece nt Nik e+ fe atures. When y ou conne ct to a USB port, and updates are a vailable, a message in the main window will automatically appear . Updating …

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  28 The Nik e+ Sport Band User ’ s Guide Us ing the Sensor About the Sensor’ s Batter y Life  These nsorco ntainsa non-re placeabl ebatte r ywitha lifeof moreth an1000 active hours.Thesensorhasasophisticatedbuilt-inpowermanagementsystemwhichmeans thatthesensor …

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  29 The Nik e+ Sport Band User ’ s Guide Abou t S pec ifi ca tion s Nik e+ Sp or tBand Sp ecificati ons  TheNike+Spor tBandhasacustomrechargeablebatter ymadeoflithiumpolymer .It’ s aninternal, non-user-replaceablebatter y .Iftheproducthasn’tbeenusedforawhile,  th …

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  30 The Nik e+ Sport Band User ’ s Guide L e arning M ore , Ser vi c e and S u ppor t Y ou can find out more in formation about us ing the Nik e+ SportBand and t he sens or on th e w eb. T o lear n about Nik e+ Spor tBand ser vice and suppor t, discussions, tutorials, and softw are downloads go to: www .nikeplus.com/downloads T o lear n about …

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  31 The Nik e+ Sport Band User ’ s Guide Nik e+ S por tBand W arrant y  One-Y earLimitedW arranty  Y ourNIKE produc tisw arranted tobef reeof defects inmate rialsof workmanship , und er normal us e, fo r a per iod of o ne year from th e date of purch ase. Th is limit ed w arranty excludes da …

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  32 The Nik e+ Sport Band User ’ s Guide Abo u t C omplia n c e  Thisd evice complie swith par t15of theFCC rules.Ope rationi ssubje cttoth efollo wing twoco ndition s(1)th isde vicema yn otcause harmfuli nterfere nce, and(2) thisde vice must accept a ny i …

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Nike+ SportBand User’s Guide

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Table of Contents 3 Welcome 4 What You Need to Get Started 5 Quick Start 7 Before Your Run 8 The Nike+ Utility Main Window 9 The Settings Window 14 The Nike+ Utility Menu 15 Using your Nike+ SportBand 16 During Your Run 18 Ending Your Run 19 After Your Run 20 Linking to More Than One Sensor 21 Losing Connection to a Sensor 22 About the Memory 23 Charging the Battery 24 Understanding Battery States 26 Uploading Your Runs to nikeplus.com 27 Making Updates 28 Using the Sensor 29 Specifications 30

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Welcome to Nike+ SportBand The Nike+ SportBand records your distance, pace, time and calories burned while you run, and saves a week’s worth of workouts for your review. When you’re done, connect the removable Nike+ SportBand Link to your computer to go to nikeplus.com, where you can track your runs, set goals, challenge others, and much more. By the way, it’s also a watch. The Nike+ SportBand User’s Guide 3

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What You Need to Get Started To use your Nike+ SportBand, you must have: • The Nik e+ Utility softw are. T o download it, go to www .nik eplus.com/downloads • A Macintosh with built-in USB. Mac OSX v10.4.8 or later or • A P C w i t h b u i l t — i n U S B o r a U S B c a r d i n s t a l l e d . W i n d o w s X P H o m e o r P r o f e s s i o n a l (SP2) or later , or Windows V ista. • I n t e r n e t a c c e s s . B r o a d b a n d i s r e c o

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Quick Start Congratulations on purchasing your Nike+ SportBand. Read this section to get started using the Nike+ SportBand quickly. fig.1 Step 1: Download and install the Nike+ Utility. nikeplus.com/downloads I m p o r t a n t : D o n o t c o n n e c t t h e N i k e + SportBand Link to the USB port of your computer until you’ve downloaded and installed the Nike+ Utility. (fig.1) 1. Go to nik eplus.com/downloads 2. Download the Nik e+ Utility Installer . 3. Launc

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Step 3: Go for a run. fig.4 1 . I n s e r t t h e s e n s o r i n y o u r N i k e + r e a d y shoe. Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up. (fig.4) 2. Remo ve the Spor tBand Link from your computer and place it back in your band. fig.5 3. To activate the sensor, start walking, and press and hold the Record button on the top of the SportBand for 3 seconds. (fig.5) When connected

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Before Your Run D o w n l o a d i n g a n d I n s t a l l i n g the Nike+ Utility Before you start, you must download and install the Nike+ Utility in your computer. I m p o r t a n t : D o n o t c o n n e c t t h e N i k e + SportBand Link to the USB port of your computer until you download and install fig.10 the Nike+ Utility. (fig.10) nikeplus.com/downloads 1 . G o t o w w w . n i k e p l u s . c o m / d o w n l o a d s 2 . D o w n l o a d t h e N i k

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fig.12 The Nike+ Utility Each time you connect the SportBand Link to a USB port on your computer, the Nike+ Utility software will automatically Nike+ Sportband launch. The Nike+ Utility will upload your All 8 runs have been uploaded runs to nikeplus.com, free up the VISIT NIKEPLUS.COM memory in your SportBand to record more i runs, and allow you to customize your SportBand Link. (fig.12) The Nike+ Utility Main Window Here’ s what the Nik e+ Utility main window contains (fig.13) :

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The Settings Window C l i c k t h e “ i ” b u t t o n i n t h e l o w e r r i g h t — h a n d c o r n e r o f t h e M a i n W i n d o w t o g o t o t h e Settings window (fig.14), where you can customize the settings on the SportBand Link. There are three tabs in the settings window: User, Time and Calibration. fig.14 User Time Calibration L L Lo o og g g g g g g iiin n n……… Join Nike+… MORE OPTIONS Username guest Weight pounds Distance Unit m m mii

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N o t e : I f y o u d o n ’ t e n t e r y o u r w e i g h t i n t h e U s e r t a b , y o u r N i k e + S p o r t B a n d w i l l displa y “—-” in place of the number s of calories bur ned, while recording your r un. Setting the Units of Distance I n t h e U s e r t a b , y o u c a n s e t t h e u n i t s o f d i s t a n c e t o m i l e s o r k i l o m e t e r s . The default setting is miles, but you can use the pop-up m

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The Time Tab Setting the Time When you connect the Nike+ SportBand Link to a USB port, the time and date on the SportBand Link will automatically be set to the current time and date on your computer. Here’ s how you can adjust the time manually . Click on the Time tab (fig.15), then click on “Manually set the time and date.” Now you can use the up and down buttons to adjust the time or date. In addition, you can click the box “Use 24-hour time” for 24-hour time mode. To customi

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The Calibration Tab Calibrating Your Nike+ SportBand The Nike+ SportBand is accurate for most runners without calibration. You can improve the accuracy by calibrating your individual running or walking style. You can calibrate for running and walking separately. Each one needs to be calibrated separately. For best accuracy, calibrate both. Establish a calibration run or walk. Run or walk a known distance at a steady, natural pace. A running track is a good place for calibration runs an

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I f y o u ’ v e s u c c e s s f u l l y c o m p l e t e d a c a l i b r a t i o n r u n o r w a l k , t h e d a t e a n d d i s t a n c e o f t h e run or walk will appear. I f y o u d i d n ’ t r u n o r w a l k t h e c o r r e c t d i s t a n c e , o r i f y o u m i x e d r u n n i n g w i t h w a l k i n g , t h e message that “no walks or runs were useful” will appear. Repeat the process until a calibration run or walk is suc

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The Nike+ Utility Menu The Nike+ Utility Menu is an alternate way to get to settings, battery status, and more. On a Mac, the Nike+ icon appears in the upper right hand side of the menu bar on your computer . On a PC, the Nik e+ icon is in the System T ra y at the bottom right hand corner. The Nike+ Utility Menu contains the following items: 1 Settings, which takes you to the settings window. 2 Battery status, which shows the battery charge. 3 V isit nik eplus.com, which tak es y

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Using Your Nike+ SportBand The Record and Toggle Buttons The Nike+ SportBand works as a recording device while you run. For the best viewing angle while you run, wear the Nike+ SportBand inside your wrist. Use the Record button (on the top) and the T oggle button (on the side) to control all of its functions. (fig.20) Use the Record button, located on top, to connect to the shoe sensor, start recording, to pause recording, resume recording and to stop recording your run. Use the

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During Your Run Recording a Run After your Link is charged, and you’ve customized the settings, disconnect the Link from the USB port on your computer, and place it back in the SportBand. fig.21 1 . M a k e s u r e t h e s e n s o r i s i n y o u r s h o e . If not, lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up. (fig.21) 2. Remo ve the Spor tBand Link from your computer and pl

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Checking Your Metrics During your r un, press the T oggle button (on the side) to cycle through your distance, pace, time, calories burned, and then go back again to distance. (fig.25 ) N o t e : I f y o u h a v e n o t e n t e r e d y o u r w e i g h t i n t h e U s e r t a b o n t h e N i k e + U t i l i t y , y o u r N i k e + Spor tBand will displa y “—-” in place of the number s of calories bur ned, while recording your run. P ausing

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Ending a Run Press and hold the Record button (on the top) for 3 seconds to stop the recording , and end your run. (fig.27 ) Your SportBand will display the word END. (fig.28 ) Then, it will show you a review of the metrics you just recorded. (fig.29 ) The re vie w will displa y the metrics twice, then it will exit to TIME, showing you the current Time of day. (fig.30 ) fig.27 fig.28 fig.29 fig.30 x2, loops twice The Nike+ SportBand User’s Guide 18

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After Your Run Reviewing Your Runs fig.31 The Review loop that happens after a run e n d s o n t h e T I M E s c r e e n , s h o w i n g y o u t h e c u r r e n t t i m e o f d a y . P r e s s t h e T o g g l e b u t t o n ( o n t h e s i d e ) t o s e e a g a i n a r e v i e w o f y o u r LAST run (the loop will play twice then stop a t y o u r d i s t a n c e ) . P r e s s T o g g l e a g a i n t o s e e your weekly

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Linking to More Than One Sensor Your SportBand comes already linked to a sensor, but you can link it with up to 8 s e n s o r s . T h i s i s a g r e a t o p t i o n t o h a v e i f y o u w o r k o u t i n m o r e t h a n o n e p a i r o f shoes. Press and hold the T oggle button (on the side) for 10 seconds (fig.35) and walk around to activate the sensor (fig.36) . I f o n l y o n e a c t i v e s e n s o r i s p r e s e n t , a b l

В SportBand 2.0 кроме новых расцветок (теперь есть серый, темно-серый и черный цвет плюс яркие цвета внутри ремешка) усовершенствованы функции для контроля тренировки. Обновление коснулось дисплея, а также улучшилась защита от воздействия воды. Основными функциями устройства являются учет расхода калорий, пройденного расстояния и скорости движения. Новый белый фон экрана делает его лучше различимым во время движения. Напульсник имеет герметичный корпус для защиты от влаги.

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Nike+ SportBand может работать как автономное устройство или в качестве дополнения к iPod nano, iPod touch, или iPhone, что позволяет наслаждаться музыкой во время тренировок. Также данное устройство может быть использовано просто как часы.

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другие обзоры

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POLAR FT80  Монитор сердечного ритма

Lumia 520 — самый бюджетный Windows Phone 8 смартфон в линейке Nokia

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Обзор Минимойки KARCHER K 5.200

Обзор  ноутбука HP Pavilion g6-2209sr

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  Nik e+ Sp o r tB a nd Us er ’ s G uide[…]

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  2 The Nik e+ Sport Band User ’ s Guide T a b le o f C on te n ts W elcome What Y ou Need to Get Star ted Quick Star t Before Y our Run The Nike+ Utility Main Window The Settings Window The Nike+ Utility Menu Using your Nike+ Spor tBand During Y our Run Ending Y our Run After Y our Run Linking to More Than One Sensor Losing Connection to a Sensor […]

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  3 The Nik e+ Sport Band User ’ s Guide W elcome to Nik e+ S por tBand The Nike+ Spor tBand records your distance, pace, time and calories burned while you run, and sa ves a we ek’ s wor th of w orkouts for you r revi ew . When you’ re done, conn ect the remo vable Ni ke+ Spor tBand Link to your co mputer to go to nikeplus.com, where you can t[…]

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  4 The Nik e+ Sport Band User ’ s Guide Wha t Y ou N eed to Get S tar ted T o use your Nike+ Spor tBand, you must ha ve: • TheNike+Utilitysoftw are.T odownloadit, gotowww .nikeplus.com/downloads • AMacintoshwithbuilt-inUSB.MacOSXv10.4.8orlateror • APC withbu ilt-in[…]

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  5 The Nik e+ Sport Band User ’ s Guide Qui c k S tar t Congr atulati ons on p urchasi ng your Nik e+ Sp or tBand. R ead this sectio n to ge t star ted using t he Nik e+ Spor tBand quickly .  Step1:Downloadandinstall the Nike+ Utility .  Impor tan t:Dono tconne cttheN ike + Spor tBa nd Link to the USB por t o[…]

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  6 The Nik e+ Sport Band User ’ s Guide Step 3: Go for a run. 1. Ins er tthese nsorin yourNik e+ ready shoe. Lift the insole of the left shoe, remove the foam inser t from the pocket underneat h, an d repla ce it wi th the sensor , flat side up. (fig.4) 2. RemovetheSpor tBandLinkfromyour computer and […]

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  7 The Nik e+ Sport Band User ’ s Guide Be fore Y our Run  Downl oadinga ndInsta lling the Nike+ Utility Befo re you s tar t, yo u must downl oad and install the Ni ke+ Utility in your computer .  Impor tan t:Dono tconne cttheN ike + Spor tBand Link to the USB por t of your compu ter unti l you do wnload and inst a[…]

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  8 The Nik e+ Sport Band User ’ s Guide T he Nik e+ U tili t y Main Window  Here’ swhattheNike+Utilitymainwindowcontains (fig.13) : 1 The status line tells you what’ s happening. For example, “No new r uns to upload. ” 2  Clickingthe“VisitNike+”buttontakesyoutonik eplus.com. 3 The […]

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  9 The Nik e+ Sport Band User ’ s Guide User T ime C ali br a tion L og in … Username guest We ight Di stan ce Uni t Le arn a bou t user set tin gs Lo Lo g g g g g g in in . . .. . . Done Join Nik e+… MORE OP T IONS pounds miles mi mi le le s s T he Set tin g s Window  Clic kth e“i” butt oni nthe low er right -hand […]

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  10 The Nik e+ Sport Band User ’ s Guide  Note: Ifyou don’ tent eryour wei ghtint heUser tab, yourNi ke+ Spor tBand will  display“—-”inplaceofthenumbersofcaloriesburned, whilerecordingyourrun. Setting the Units of Distance  Inthe Usert ab,[…]

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  11 The Nik e+ Sport Band User ’ s Guide User C ali br a tion Set the time and date to th i s comp u ter ’s set tin gs 1 2 :3 8 : 2 1 PM 5/ 1 5 /2 00 8 Manually set the time and da te : Use 2 4 -hour time . Le arn a bou t set ting time . Done T ime T he T ime T a b Setting the Time When you connect the Nike+ Spor tBand Link to a USB por t, the t[…]

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  12 The Nik e+ Sport Band User ’ s Guide U ser Ti me C alibr a tion W alk a known dista nc e * at a steady pac e, then ad ju st here if neede d Run a known dista nc e * at a steady pac e, then ad ju st here if neede d * T he dista nc e MU ST be bet ween 0. 25 mi to 1. 25 mi Le arn a bou t calibr a tion . Done — km RUN –– mi — km WA LK ––[…]

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  13 The Nik e+ Sport Band User ’ s Guide Ifyou ’ vesuc cessful lycompl eteda calibrat ionrunor walk , the datea nddista nceoft he run or walk will appear .  Ifyo udidn’ truno rw alkthe correctdi stance, orif youmix edrunning withw alking, the mes[…]

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  14 The Nik e+ Sport Band User ’ s Guide 1 2 3 4 5 6 T he Nik e+ U tili t y M e nu The Nike+ Utility Menu is an alternate wa y to get to settings, batter y status, and more. On a Mac, the Nik e+ icon appears in the upper right hand side of the menu baronyourcomputer .OnaPC, theNike+iconisintheSystemT ra y?[…]

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  15 The Nik e+ Sport Band User ’ s Guide Us ing Y our Nik e+ Spor tBand The Record and T oggle Buttons The Nike+ Spor tBand works as a recording device while you run. For the best viewing angle while y ou run, wear the Nik e+ S por tBand i nside yo ur wris t. Use t he Reco rd butto n (onthetop)andtheT ogglebutton(onthesi[…]

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  16 The Nik e+ Sport Band User ’ s Guide 1 sec During Y our Run Recording a Run After your L ink is c harged, and y ou’ ve cust omized t he setti ngs, disconne ct the Link from the USB por t on your computer , and place it back in the Spor tBand. 1. Mak esu rethes ensori sinyou rshoe.  Ifnot, lifttheinso[…]

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  17 The Nik e+ Sport Band User ’ s Guide Checki ng Y our Me trics  Duringyourrun, presstheT ogglebutton(ontheside)tocyclethroughyourdistance, pace, time, calories bur ned, and then go back again to distance. ( fig .25 )  Note: Ifyou hav enote nteredy ourw eight inthe[…]

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  18 The Nik e+ Sport Band User ’ s Guide E nding a Run  PressandholdtheRecordbutton(onthetop)for3secondstostoptherecording ,  and end your r un. ( fig.27 ) Y our Spor tBand will display the word END . ( fig .28 ) Then, it will show you a revie w of the metrics you just recorded. ( fig .29 ) […]

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  19 The Nik e+ Sport Band User ’ s Guide A f ter Y our Run Reviewing Y our Runs The R evie w loop that ha ppens af ter a run  endso ntheT IMEscre en, showingy outhe  current timeof day .Pres stheT ogglebutt on  (ont heside) tosee againa revie wof your LAST run ([…]

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  20 The Nik e+ Sport Band User ’ s Guide L inking to M ore T han One Sensor Y our Spo r tBand com es alre ady link ed to a sen sor , but you can link i t with u p to 8sens ors.This isagre atopti ontoha veifyou workout inmore thanon epair of shoes.  PressandholdtheT ogglebutton[…]

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  21 The Nik e+ Sport Band User ’ s Guide L os ing Connection to a Se nsor The c onnecti on to yo ur shoe sensor might g et lost while y ou’ re recordin g a run. Thi s can happen if you stop running . Y ou’ ll know the connection is lost if you see a shoe icon that blinks (fig.38) or turns of f all to gether .  Iftheconnectionto[…]

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  22 The Nik e+ Sport Band User ’ s Guide Abou t the M emor y  Thesp or tbands toresup to28h oursofrunin fo. (Approximately1monthofrunning1houraday .)  Ifyou aren’ tr ecordin garun, theMEM LO Wmess agewill appear onthe displa y whenthere[…]

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  23 The Nik e+ Sport Band User ’ s Guide C har ging the Ba t ter y  Ittakesatleast2hoursforthebatter ytofullycharge.Y oucanchargeitbyconnect — ingittoyourcomputer’ sUSBpor t.Thebatter ywilllastforapproximately14hour sof run time b efore i t need[…]

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  24 The Nik e+ Sport Band User ’ s Guide Understanding Ba t ter y S ta tes Abou t a Low Batter y  Ifyou aren’ tr ecordin garun, andthe batter ych arge is lo w , the ba tter y icon on the Spor tBand Link wi ll displa y an outline containing one block. (fig .40) At thispoint, thereisapproximately1?[…]

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  25 The Nik e+ Sport Band User ’ s Guide Resetting the Nike+ Spor tBand  IftheSpor tBandisnotresponding , youcantr yrestar ting , orunfreezing, it.  PressandholdtheRecordandtheT ogglebuttonsatthesametimefor10seconds, in any mode (fig.42) .  Note: If[…]

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  26 The Nik e+ Sport Band User ’ s Guide All 8 runs have been uploaded VI SI T NIKE PL U S .C O M Nik e+ SportBand v1.0 i fig.44 Runs Uploading Y our Run s to nik eplus .c om After recording one run, or many , you can send your workout info to nikeplus.com, where you can track your progress, set goals, challenge other s and much more. 1. After[…]

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  27 The Nik e+ Sport Band User ’ s Guide Making Upda tes  It’ seasytokeepyourNik e+Spor tBandandNike+Utilityup-to-date, andgetaccessto the mo st rece nt Nik e+ fe atures. When y ou conne ct to a USB port, and updates are a vailable, a message in the main window will automatically appear . Updating […]

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  28 The Nik e+ Sport Band User ’ s Guide Us ing the Sensor About the Sensor’ s Batter y Life  These nsorco ntainsa non-re placeabl ebatte r ywitha lifeof moreth an1000 active hours.Thesensorhasasophisticatedbuilt-inpowermanagementsystemwhichmeans thatthesensor[…]

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  29 The Nik e+ Sport Band User ’ s Guide Abou t S pec ifi ca tion s Nik e+ Sp or tBand Sp ecificati ons  TheNike+Spor tBandhasacustomrechargeablebatter ymadeoflithiumpolymer .It’ s aninternal, non-user-replaceablebatter y .Iftheproducthasn’tbeenusedforawhile,  th[…]

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  30 The Nik e+ Sport Band User ’ s Guide L e arning M ore , Ser vi c e and S u ppor t Y ou can find out more in formation about us ing the Nik e+ SportBand and t he sens or on th e w eb. T o lear n about Nik e+ Spor tBand ser vice and suppor t, discussions, tutorials, and softw are downloads go to: www .nikeplus.com/downloads T o lear n about […]

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  31 The Nik e+ Sport Band User ’ s Guide Nik e+ S por tBand W arrant y  One-Y earLimitedW arranty  Y ourNIKE produc tisw arranted tobef reeof defects inmate rialsof workmanship , und er normal us e, fo r a per iod of o ne year from th e date of purch ase. Th is limit ed w arranty excludes da[…]

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  32 The Nik e+ Sport Band User ’ s Guide Abo u t C omplia n c e  Thisd evice complie swith par t15of theFCC rules.Ope rationi ssubje cttoth efollo wing twoco ndition s(1)th isde vicema yn otcause harmfuli nterfere nce, and(2) thisde vice must accept a ny i[…]

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Nike+ SportBand User’s Guide

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Table of Contents 3 Welcome 4 What You Need to Get Started 5 Quick Start 7 Before Your Run 8 The Nike+ Utility Main Window 9 The Settings Window 14 The Nike+ Utility Menu 15 Using your Nike+ SportBand 16 During Your Run 18 Ending Your Run 19 After Your Run 20 Linking to More Than One Sensor 21 Losing Connection to a Sensor 22 About the Memory 23 Charging the Battery 24 Understanding Battery States 26 Uploading Your Runs to nikeplus.com 27 Making Updates 28 Using the Sensor 29 Specifications 30

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Welcome to Nike+ SportBand The Nike+ SportBand records your distance, pace, time and calories burned while you run, and saves a week’s worth of workouts for your review. When you’re done, connect the removable Nike+ SportBand Link to your computer to go to nikeplus.com, where you can track your runs, set goals, challenge others, and much more. By the way, it’s also a watch. The Nike+ SportBand User’s Guide 3

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What You Need to Get Started To use your Nike+ SportBand, you must have: • The Nik e+ Utility softw are. T o download it, go to www .nik eplus.com/downloads • A Macintosh with built-in USB. Mac OSX v10.4.8 or later or • A P C w i t h b u i l t — i n U S B o r a U S B c a r d i n s t a l l e d . W i n d o w s X P H o m e o r P r o f e s s i o n a l (SP2) or later , or Windows V ista. • I n t e r n e t a c c e s s . B r o a d b a n d i s r e c o

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Quick Start Congratulations on purchasing your Nike+ SportBand. Read this section to get started using the Nike+ SportBand quickly. fig.1 Step 1: Download and install the Nike+ Utility. nikeplus.com/downloads I m p o r t a n t : D o n o t c o n n e c t t h e N i k e + SportBand Link to the USB port of your computer until you’ve downloaded and installed the Nike+ Utility. (fig.1) 1. Go to nik eplus.com/downloads 2. Download the Nik e+ Utility Installer . 3. Launc

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Step 3: Go for a run. fig.4 1 . I n s e r t t h e s e n s o r i n y o u r N i k e + r e a d y shoe. Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up. (fig.4) 2. Remo ve the Spor tBand Link from your computer and place it back in your band. fig.5 3. To activate the sensor, start walking, and press and hold the Record button on the top of the SportBand for 3 seconds. (fig.5) When connected

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Before Your Run D o w n l o a d i n g a n d I n s t a l l i n g the Nike+ Utility Before you start, you must download and install the Nike+ Utility in your computer. I m p o r t a n t : D o n o t c o n n e c t t h e N i k e + SportBand Link to the USB port of your computer until you download and install fig.10 the Nike+ Utility. (fig.10) nikeplus.com/downloads 1 . G o t o w w w . n i k e p l u s . c o m / d o w n l o a d s 2 . D o w n l o a d t h e N i k

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fig.12 The Nike+ Utility Each time you connect the SportBand Link to a USB port on your computer, the Nike+ Utility software will automatically Nike+ Sportband launch. The Nike+ Utility will upload your All 8 runs have been uploaded runs to nikeplus.com, free up the VISIT NIKEPLUS.COM memory in your SportBand to record more i runs, and allow you to customize your SportBand Link. (fig.12) The Nike+ Utility Main Window Here’ s what the Nik e+ Utility main window contains (fig.13) :

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The Settings Window C l i c k t h e “ i ” b u t t o n i n t h e l o w e r r i g h t — h a n d c o r n e r o f t h e M a i n W i n d o w t o g o t o t h e Settings window (fig.14), where you can customize the settings on the SportBand Link. There are three tabs in the settings window: User, Time and Calibration. fig.14 User Time Calibration L L Lo o og g g g g g g iiin n n……… Join Nike+… MORE OPTIONS Username guest Weight pounds Distance Unit m m mii

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N o t e : I f y o u d o n ’ t e n t e r y o u r w e i g h t i n t h e U s e r t a b , y o u r N i k e + S p o r t B a n d w i l l displa y “—-” in place of the number s of calories bur ned, while recording your r un. Setting the Units of Distance I n t h e U s e r t a b , y o u c a n s e t t h e u n i t s o f d i s t a n c e t o m i l e s o r k i l o m e t e r s . The default setting is miles, but you can use the pop-up m

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The Time Tab Setting the Time When you connect the Nike+ SportBand Link to a USB port, the time and date on the SportBand Link will automatically be set to the current time and date on your computer. Here’ s how you can adjust the time manually . Click on the Time tab (fig.15), then click on “Manually set the time and date.” Now you can use the up and down buttons to adjust the time or date. In addition, you can click the box “Use 24-hour time” for 24-hour time mode. To customi

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The Calibration Tab Calibrating Your Nike+ SportBand The Nike+ SportBand is accurate for most runners without calibration. You can improve the accuracy by calibrating your individual running or walking style. You can calibrate for running and walking separately. Each one needs to be calibrated separately. For best accuracy, calibrate both. Establish a calibration run or walk. Run or walk a known distance at a steady, natural pace. A running track is a good place for calibration runs an

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I f y o u ’ v e s u c c e s s f u l l y c o m p l e t e d a c a l i b r a t i o n r u n o r w a l k , t h e d a t e a n d d i s t a n c e o f t h e run or walk will appear. I f y o u d i d n ’ t r u n o r w a l k t h e c o r r e c t d i s t a n c e , o r i f y o u m i x e d r u n n i n g w i t h w a l k i n g , t h e message that “no walks or runs were useful” will appear. Repeat the process until a calibration run or walk is suc

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The Nike+ Utility Menu The Nike+ Utility Menu is an alternate way to get to settings, battery status, and more. On a Mac, the Nike+ icon appears in the upper right hand side of the menu bar on your computer . On a PC, the Nik e+ icon is in the System T ra y at the bottom right hand corner. The Nike+ Utility Menu contains the following items: 1 Settings, which takes you to the settings window. 2 Battery status, which shows the battery charge. 3 V isit nik eplus.com, which tak es y

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Using Your Nike+ SportBand The Record and Toggle Buttons The Nike+ SportBand works as a recording device while you run. For the best viewing angle while you run, wear the Nike+ SportBand inside your wrist. Use the Record button (on the top) and the T oggle button (on the side) to control all of its functions. (fig.20) Use the Record button, located on top, to connect to the shoe sensor, start recording, to pause recording, resume recording and to stop recording your run. Use the

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During Your Run Recording a Run After your Link is charged, and you’ve customized the settings, disconnect the Link from the USB port on your computer, and place it back in the SportBand. fig.21 1 . M a k e s u r e t h e s e n s o r i s i n y o u r s h o e . If not, lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up. (fig.21) 2. Remo ve the Spor tBand Link from your computer and pl

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Checking Your Metrics During your r un, press the T oggle button (on the side) to cycle through your distance, pace, time, calories burned, and then go back again to distance. (fig.25 ) N o t e : I f y o u h a v e n o t e n t e r e d y o u r w e i g h t i n t h e U s e r t a b o n t h e N i k e + U t i l i t y , y o u r N i k e + Spor tBand will displa y “—-” in place of the number s of calories bur ned, while recording your run. P ausing

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Ending a Run Press and hold the Record button (on the top) for 3 seconds to stop the recording , and end your run. (fig.27 ) Your SportBand will display the word END. (fig.28 ) Then, it will show you a review of the metrics you just recorded. (fig.29 ) The re vie w will displa y the metrics twice, then it will exit to TIME, showing you the current Time of day. (fig.30 ) fig.27 fig.28 fig.29 fig.30 x2, loops twice The Nike+ SportBand User’s Guide 18

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After Your Run Reviewing Your Runs fig.31 The Review loop that happens after a run e n d s o n t h e T I M E s c r e e n , s h o w i n g y o u t h e c u r r e n t t i m e o f d a y . P r e s s t h e T o g g l e b u t t o n ( o n t h e s i d e ) t o s e e a g a i n a r e v i e w o f y o u r LAST run (the loop will play twice then stop a t y o u r d i s t a n c e ) . P r e s s T o g g l e a g a i n t o s e e your weekly

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Linking to More Than One Sensor Your SportBand comes already linked to a sensor, but you can link it with up to 8 s e n s o r s . T h i s i s a g r e a t o p t i o n t o h a v e i f y o u w o r k o u t i n m o r e t h a n o n e p a i r o f shoes. Press and hold the T oggle button (on the side) for 10 seconds (fig.35) and walk around to activate the sensor (fig.36) . I f o n l y o n e a c t i v e s e n s o r i s p r e s e n t , a b l