Беговая дорожка horizon t pro инструкция

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  T-PRO TREADMILL OWNER’S MANUAL Read the TREADMILL GUIDE before using this OWNER’S MANUAL.

• Page 3: Important Precautions

  IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

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  DANGER TO REDUCE THE RISK OF ELECTRICAL SHOCK: Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts. WARNING TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: •…
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  WARNING TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: • At NO time should pets or children under the age of 13 be closer to the treadmill than 10 feet. • At NO time should children under the age of 13 use the treadmill. •…

• Page 6: Grounding Instructions

  GROUNDING INSTRUCTIONS This product must be grounded. If a treadmill should malfunction or break down, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

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  ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have parts that are not tightened and will seem loose and may cause irritating noises.
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  RUNNING BELT / RUNNING DECK TRANSPORT WHEEL SIDE RAIL ROLLER END CAP T-PRO Max. User Weight: 182 kg / 400 lbs Product Weight: 130 kg / 286 lbs RE AR ROLLER Overall Dimensions: 196.5 x 95.5 x 151 cm / 77.5” x 37.5”x 59.5”…

• Page 9: Pre-Assembly

  TOOLS INCLUDED: PRE ASSEMBLY F 5 mm T-Wrench F 8 mm T-Wrench F Screwdriver UNPACKING PARTS INCLUDED: Place the treadmill carton on a level flat surface. It is recommended that you place a F 1 Console Assembly protective covering on your floor. Take CAUTION when handling and transporting this unit.

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  T-PRO ASSEMBLY STEP 1 Open HARDWARE FOR STEP 1. HARDWARE FOR STEP 1 : Pull LEAD WIRE through RIGHT CONSOLE MAST. BOLT (A) SPRING WASHER (B) ARC WASHER (C) After pulling the LEAD WIRE through the mast, the 20 mm 8.2 mm…
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  T-PRO ASSEMBLY STEP 2 Open HARDWARE FOR STEP 2. HARDWARE FOR STEP 2 : Feed HANDLEBAR CABLE through BOLT (A) SPRING WASHER (B) FLAT WASHER (D) CONSOLE MAST BRACKET and out through 20 mm 8.2 mm 8.2 mm Qt y: 6…
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  T-PRO ASSEMBLY STEP 3 Open HARDWARE FOR STEP 3. HARDWARE FOR STEP 3 : Gently hold the CONSOLE above of the BOLT (A) SPRING WASHER (B) ARC WASHER (C) CONSOLE MASTS. 20 mm 8.2 mm 8.4 mm Qty: 6 Qty: 6 Qty: 6 Connect the CONSOLE &…
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  T-PRO ASSEMBLY STEP 4 Open HARDWARE FOR STEP 4. HARDWARE FOR STEP 4 : Gently attach the INNER and OUTTER SCREW (D) CONSOLE MAST COVER to its position. 4 mm Qt y: 6 Make sure there the CONSOLE MAST COVER is well assembled and fix it tight with 6 SCREWS (D).

• Page 15: Treadmill Operation

  TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following: • LOCATION OF THE TREADMILL • USING THE SAFETY KEY • MOVING THE TREADMILL •…

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  TIM E ZEI T M AN UAL TH R ZON E M ANUEL L THR ZONE SP EED IN TERVALS H R IN TERVALS GESC H W INDIG KEI T SI N TER VAL L E HR I N T ERV AL L PEAK IN TERVALS THR STEPS SP ITZ ENINTE RV AL L E…

• Page 17: Console Operation

  CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should QUICK ADJUST KEYPAD (G) be removed before use. A) LARGE LED DISPLAY WINDOW: displays workout time. B) ALPHANUMERIC DISPLAY WINDOW: displays incline, distance, speed, calories, pace, workout profile and heart rate.

• Page 18: Display Windows

  DISPLAY WINDOWS TIME • TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout. • INCLINE: Shown as percent. Indicates the incline of your walking or running surface. • DISTANCE: Shown as miles or kilometres. Indicates distance traveled or distance remaining during your workout.

• Page 19: Getting Started

  GETTING STARTED DATE AND CLOCK SETUP 1) Check to make sure no objects are placed on the belt that will 1) Enter Setup mode: Press and hold the 1 and 2 hinder the movement of the treadmill. buttons for 3 seconds. 2) Plug in the power cord and turn the treadmill ON.

• Page 20: Program Information

  PROGRAM INFORMATION P1) MANUAL: Adjust your speed and incline manually during your workout. P2) SPEED INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to involve your heart and other muscles. Speed changes and segments repeat 90 seconds and 30 seconds. British Segment Warm Up…

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  P3) PEAK INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your workout to involve your heart and other muscles. Speed and Incline changes, segments repeat 90 seconds and 30 seconds. British Segment Warm Up Cool Down Time…
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  P4) STAMINA BUILDER: Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone. Segments are repeated until selected time is reached. Segment Warm Up Cool Down Level 1 Seconds 4:00 35:00 Incline Segment Warm Up Cool Down Level 2 Seconds…
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  P5) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. Speed and Incline changes, segments repeat every 30 seconds. British Segment Warm Up Cool Down Time 4:00 Each segment is 30 seconds 4:00 Incline Level 1…
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  P6) GOLF COURSE: Simulates various inclines and yardages for holes on a golf course, with four 9-hole courses and four 18-hole courses. Distance-based goal. 9-Hole Golf Course 18-Hole Golf Course Total Distance Segment Incline 757m / Tee 1 Distance 309 359 283 256 113 387 351 333 2482 ft.
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  P7) FOOT HILLS: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability. Incline changes and segments repeat every 30 seconds. Segment Warm Up Cool Down Time 4:00 Each segment is 30 seconds 4:00 Level 1 0.0 0.5 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5…
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  P9) THR ZONE: Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal. 1) Select THR Zone program and press ENTER. 2) Select TIME using and press ENTER. 3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute.
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  P11) THR STEPS: Set custom target heart rates for 4 different steps. Incline is automatically adjusted to maintain your goal for each step. Time based goal. WARM UP WORK INTERVAL REST INTERVAL COOL DOWN TIME 4:00 Step segment time preset by user and repeated until cool down. 2:00 2:00 INCLINE %…
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  P14-P16) CUSTOM 1, 2 AND 3: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal. 1) Select CUSTOM 1 or 2 using and press ENTER. 2) Select WEIGHT using and press ENTER.
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  USING YOUR CD / MP3 PLAYER 1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the bottom left of the console and the headphone jack on your CD / MP3 player. 2) Use your CD / MP3 player buttons to adjust song settings. 3) Remove the AUDIO ADAPTOR CABLE when not in use.
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  T-PRO EXPLODED VIEW M15x4 M15x2 M15x4 M28x2 M14x4 M25x4 M27x2 M35x2 M26x2 Z08x6 Z07x6 B25x8 Z06x6 Z05x6 Z07x6 B66x4 B46 Z08x6 B33x4 Z08x8 Z07x8 B29x2 B142x8 Z06x8 B68x2 B141x8 B69x4 Q16x4 B24x2 220V Z09x6 R06x2 R04x2 B37x8 Q14x6 B91x2 H18x2…
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  T-PRO PARTS LIST DESCRIPTION DESCRI PTION MOTOR SET;SA;TM424F-2KM SIDE RAIL COVER;FIXING FRAME;R;PAINTING; CONSOLE SET;SA;TM424F-2KM SCREW;BH; 4X15L;SM;PH;BZN;POT CONSOLE SET;SEM I-ASSY;SIM PLI FI ED CHI N E FIXI NG PLATE;POWER COR D;PAI NTING;M M314 CONSOLE SET;SEM I-ASSY;ENG LISH/G E RMANY SCREW;RN D; 4X15L;SM;PH;BZ N;POT SIDE RAIL SET;R;TM424F-2KM…
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  DESCR IPTION DESCRI PTION WASHER;FLT; 8X 16X1.4T; COVER;MOTOR;D;PAINTING;BLACK;(NO ROHS)TM3 SCR EW;SH;5/16″18UNCX16L;HS;BP COVER-EXTRAWOR K,UP,SCREEN PRINT,MOTOR,TM WASHER;ARC; 8.2X 18.0X1.5T; REAR RO LLE R COVE R;R;PAINTI NG;MM330 SCR EW;H H;M6X1.0PX25L;H E; REAR RO LLE R COVE R;L;PAI NTING;M M330 WASHER;SPL; 8.2X 15.4X2.0T; PLASTIC COVER;L;PAI NTING;M M330;TM424F SAFETY KEY;ASSE M BLY;TM637 SCREW;BH;…
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  DESCRIPTION SCREW;BH; 4X12L;TC;PH;BZN;POT…
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  E: Informaciones para la evacuaciòn HORIZON Fitness son riciclables. Cuando se termina la vida u ` til de un aparato o una ma ` quina, entre ` guelos an una impresa local de eleiminacio ` n de residuos para su reciclaje.
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  TREADMILL OWNER’S MANUAL Horizon T-PRO Owner’s Manual 0326’14 Rev 1.5 © 2014 Horizon Fitness…

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